About the Workshop

Many things impact our recovery and mental wellbeing and one area is our social interactions. Developing healthy boundaries in our day to day interactions enables us to live meaningful relationships and has a positive impact on our overall well being.

This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types and practice ways to enhance and/or create your own boundaries for a safer and healthier life.

Build Better Boundaries is a step-by-step, self-paced resource to help you navigate co-dependency healing and recovery.

Course Coverage:

  • Learn about managing your relationships in a meaningful, healthy manner. Understand how you learned to accept things from others which otherwise is not ‘okay’ to you.
  • Discover how to explore previously unquestioned core beliefs about yourself and begin learning the skills needed for long-term success.
  • Learn how to recognize and respond to triggering events and change negative behaviour patterns. Reframe your reactions to develop more effective habits.
  • Discover the most effective ways to heal emotional wounds, and tips on each method.
  • Learn where to draw the line and set boundaries without losing yourself. Maintain compassion with those you love while you recalibrate.
  • Learn to love your own company, stop sabotaging your progress, start cultivating a network of support as you move forward.
  • Experience several self-discovery and recovery exercises and practices that enable you to redefine your personal boundaries with strength and courage.

Online Certificate of Participation Provided that comes with an energy exchange of Rs 11,000/-

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Testimonials

“The workshop has familiarized me with complex concepts of akashic intelligence is the most simple and easy to understand manner. I will continue to use the tools and resolve the issues that have been impacting my life. Excellent trainer.”

Maria Steel

“Karishma, you are brilliant, tremendously awesome. Whatever you have found during my session is correct including the curse part that why I am not getting the happiness that I need. How do you get to know all this? You are simply awesome!”

Gurudev Singh

“Excellent, Thank you so much. Whatever you told me is true. Because of you only I got to know what is happening to me because of my past lives. I could not have a baby of my own and had to adopt one. She is now 3 months. Your reading explains why this happened, even when I did not tell you that my child was adopted.”

Rahul Gupta

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