Many things impact our recovery and mental wellbeing and one area is our social interactions. Developing healthy boundaries in our day to day interactions enables us to live meaningful relationships and has a positive impact on our overall well being.
This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types and practice ways to enhance and/or create your own boundaries for a safer and healthier life.
Build Better Boundaries is a step-by-step, self-paced resource to help you navigate co-dependency healing and recovery.
Learn about managing your relationships in a meaningful, healthy manner. Understand how you learned to accept things from others which otherwise is not ‘okay’ to you.
Discover how to explore previously unquestioned core beliefs about yourself and begin learning the skills needed for long-term success.
Learn how to recognize and respond to triggering events and change negative behaviour patterns. Reframe your reactions to develop more effective habits.
Discover the most effective ways to heal emotional wounds, and tips on each method.
Learn where to draw the line and set boundaries without losing yourself. Maintain compassion with those you love while you recalibrate.
Learn to love your own company, stop sabotaging your progress, start cultivating a network of support as you move forward.
Experience several self-discovery and recovery exercises and practices that enable you to redefine your personal boundaries with strength and courage.
Online Certificate of Participation Provided that comes with an energy exchange of Rs 11,000/-